Saturday, December 14, 2013

A Good Read

I've found the answer and I'm now trying it out. 


I've always been quite skeptical about the Law of Attraction, but I love this book by Glenn Harrold. It's such an interesting and easy read filled with inspirational quotes.

I'm going to spend some time each day visualising the life that I want, and then I'm going to leave it to the universe to do the rest. Wish me all the best. Of course I also need to take action. Can't just visualise and do nothing to manifest my desires.  And my desires are ...



To be a good and happy mortal with immortal resilience.   

I'm still under flu medication.







Monday, December 9, 2013

Those Precious Memories


Thoughts
Penny for your thoughts

by Nona Shella

The recent downpour in Johor had brought back a tsunami of memories of my childhood days in Kampung Amarasi, Nusa Tenggara Timur, Indonesia.

My family was very poor.  I was the youngest among three siblings.  We lived in a small house with our parents along with four of my cousins.

Food was scarce.  One thing I like about the rain was that we would get to eat fish only when it rained, as the currents would bring the fishes to the lake that pass through our village.  But there were also times when I hated the rain because we didn't have umbrellas nor decent shoes.  

There was one time when my siblings and I were craving for "kuih" so my father baked some tapioca wrapped with "daun gewang" and topped with grated coconut.  My siblings and I were over the moon when we ate the "kuih" made by our father.  We didn't have the money to buy flour, and even a meal of rice with chicken was a rarity.

Though we were poor, my siblings and I were happy.   We never questioned why our lives were hard or why the other children who had more material things than us.

For the lack of material comfort, my parents made up for it by giving us plenty of hugs and words of encouragement.  They'd say: "It's ok.  We can't afford it now but we'll get it when we can."  My father is a good storyteller.  The stories he told always had life values in them.

This Christmas. Although I don't get to spend it with my parents and siblings, they will always be close to my heart.

Sometimes, "I Love You" can be said in a thousand ways.  A hug, a smile or a call to ask if you have already eaten or whether you have reached home safely or the act of braving the floods to get to a loved one are some of the ways of expressing your love for someone.

It certainly says more than merely uttering the words "I love you". You just need to listen with your heart.




Wednesday, December 4, 2013

Pamper Yourself At Pulai Desaru Beach Resort and Spa

Jacuzzi

Back scrubs to wash away stress


DESARU: IF you are in the mood to pamper yourself, drop into the Pulai Desaru Beach Resort and Spa for a back scrub.

Among the popular scrubs the spa offers are citrus salt, Balinese Boreh and Javanese Lulur.

Spa supervisor Noorshamila Mohd Nor, 29, said the Balinese Boreh soothes tired muscles and joints; and improves blood ciruculation, as well as aid the digestive system.

"The citrus salt scrub consists of an aromatic oil blend, citrus and sea salt, while the Balinese Boreh uses a mix of spices such as ginger, clove, cinnamon and ground rice," she said, adding that the spa has six therapists.

As for the Javanese Lulur, Noorshamila said the treatment uses a body paste made out of sandalwood, turmeric, and rice powder to exfoliate and 'polish' the skin.

Besides back scrubs, the spa also offers facials, foot spa, its signature Pulai massage and a therapeutic back massage.

The spa, located near Bandar Penawar, opens from 9am to 8pm from Sundays to Thursdays. On Fridays and Saturdays, the spa operates from 9am to 10pm.

For details, call 07-822 2222.

Pulai Desaru Beach Resort & Spa

Tuesday, December 3, 2013

Venerable Master Hsing Yun



There's much to be thankful for

03 December 2013
IN my previous commentary, I was motivated to talk about respect when I heard lovely Christmas songs playing inside a shopping mall in Johor Baru.

I guess I was inspired by the thought that the world would be a better place if people knew how to respect one another in spite of their differences.

Today, I want to focus on gratitude, and my inspiration for this came after a visit to the One Stroke Calligraphy exhibition at Sutera Mall in Johor Baru.

The exhibition was originally supposed to have been held for two weeks, but due to encouraging public response, the event has been extended to Dec 15.

The show features works by the Venerable Hsing Yun, who was born into a poor family and became a Buddhist monk at the age of 12.

When he was about 17, he was down with a serious illness, his teacher sent someone to deliver half a bowl of pickled vegetables to him. The person tasked to deliver the food had to travel a long distance to get to the young monk.

As he tearfully ate the bowl of pickled vegetables, he made a vow to always remember his teacher's kindness.

Now 86, the Venerable Hsing Yun is still giving motivational talks to Buddhist devotees around the world.

I don't know if this kind of grateful attitude is still practised by today's young people. I did notice many people giving thanks on Facebook during Thanksgiving on Nov 28. Yes, it is so important to give thanks.

But in today's world, what is more common is when you do a hundred good things for someone, but that someone will only remember the one bad thing you did to him or her.  Has that happened to you before?

Anyway, the Ven Hsing Yun was so adamant in expressing his gratitude to his teacher that he started The Water Drop teahouses, which can now be found in various parts of the world.

In Johor Baru, one can find The Water Drop teahouse on the fourth floor of the Sutera Mall, which is next to the newly-opened My Library.

The teahouse derives its name from the gratitude expressed in the old saying, "a drop of water's worth of kindness repaid with a gushing spring".

Hopefully, those who dine here often will remember to repay the drop of kindness from their parents, their teachers, and their country with a gushing spring. Only a grateful life can be a rich life.

And since My Library is just located next to The Water Drop teahouse, I can't help but also mention a little bit about this establishment.

According to a My Library officer, Ginny Lim, nearly 300 people and corporate bodies have joined as members of the library, which receives an average of 5,532 visitors daily since it opened on Nov 18.

Besides an assortment of magazines, books and audio materials, the library also has facilities for rental. These include rooms for discussions, seminars and kids' activities.

One can also order coffee or tea from The Water Drop teahouse while reading at the library.

This library is a corporate social responsibility programme of Tanah Sutera Development Sdn Bhd, the property developer that manages the Sutera Mall.

The management, which has been nurturing the local community with education and culture, has been organising programmes like the One-Stroke Calligraphy exhibition annually since it started operations in 2008.

The theme is different each year, but it is always of a cultural nature and with educational values.



The library also is becoming a favourite haunt for both children and adults. At the library, I saw some children flipping through the pages of the books with great care.

However, there were also some who were running around making a lot of noise. It is very important to maintain silence in a library as people are there to read.

The idea of setting up a library in a shopping mall is a novel one. For that, I am grateful to Tanah Sutera, for having the foresight and the drive to mix retail with education and culture.

Monday, December 2, 2013

Heart and Mind


Treadmill


I did an electrocardiography (ECG) for the first time.  I was then referred by the clinic to go for a stress test at a specialist hospital.  I went for ECG after experiencing discomfort in the chest for three consecutive nights.

So I spent the entire day at the hospital today.  First, it was the urine and blood test, then X-Ray, followed by the treadmill test.  

The treadmill test was the most fun.  The friendly nurse placed electrodes on my body, namely around the chest area.  The sticky patches were attached to an ECG monitor that showed the electrical activity of my heart rate as the treadmill's speed and incline changes every 3 minutes or so.

It started out slow, then got faster.  But I am happy to say that I completed the 10-minute test without much of a problem.

The nurse told me that I can also go for an electrocardiogram if I want as that would be even more accurate than the treadmill test.

After all the test results were out, the consultant cardiologist and physician Dr Yap Sau Peng looked at them and said my heart is ok.  The discomfort is probably due to other things. 

It could be my inability to not sweat the small stuff.  When I broke the news to my housemate that I had been referred for a stress test, I thought she'd be sympathetic.  She was angry instead.  After hearing her out, I think she has a point.  

I need to practise detachment. I need to think: "It's none of my business." And not take things personally.  I need to laugh more.

"'How people treat you is their karma, how you react to it is yours".  - Wayne Dyer.

Let me end this post by saying Thank You to each and everyone who cared enough to send their kind thoughts and wishes.  

Thank you so much. 

And the entire tests and consultation costs Ringgit Malaysia RM675. Peace of mind. Good night.